Smaller than a finger nail, but packing the punch of a full plate, seeds are loaded with a whole host of nutrients and minerals.
are high in antioxidants. Antioxidants basically make the impossible possible: they slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer. Basically fountain of youth/miracle molecules.They got an impressive amount of fiber which makes you fuller. Chia seeds are a rare source of omega 3 fatty acids, protein and also fiber.
are rich in the amino acids alanin, glycene and glutamic acid, as well as being a good source of zinc and omega-3 essential fatty acids. They also contain protein, iron and phosphorus and are low in carbohydrates.They contain curcubitacins, substances which are thought to help prevent conversion of testosterone into dihydrotestosterone, high levels of which can encourage prostate enlargement. Pumpkin seeds are also thought to help urinary tract infections in women.
are packed with protein, iron, zinc, magnesium, calcium and phytic acid while being low in carbohydrates. They also contain sesamin and sesamolin, substances that may help lower cholesterol levels, and are a well-known source of vitamin E plus omega-6 and monounsaturated fats. These can help to prevent furring of the arteries as well as boost the elasticity of the skin. As an added bonus, sesame seeds are thought to aid digestion, to stimulate blood circulation and help the nervous system.
are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect the arteries.
A good natural source of zinc, sunflower seeds are popular immune boosters. They may also help protect against heart disease while their vitamin B can help in the fight against stress
are an excellent source of omega-3 and omega-6 essential fatty acids, which are needed for most bodily functions, as well as dietary fibre and manganese. They are also rich in folate and vitamin B6 and the minerals magnesium, phosphorus and copper.
In addition linseeds (flax seeds) contain lignans, a type of phytoestrogen, which it is believed may help relieve menopausal symptoms such as hot flushes. Because they are high in soluble fibre, linseeds are also sometimes used to relieve constipation.
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